The benefits.

Helps with normal functioning of your heart, brain and blood pressure (omega 3 EPA/DHA)
Aids the health of blood cells and your nervous system, reducing tiredness and fatigue (vitamin B3 and B12)
Helps with energy creation and maintains healthy bones and teeth (phosphorus and Calcium)
Supports the immune system and contributes to normal thyroid function (selenium)

What's goes in.

Sardines and spring water.

What's kept out.

Nitrites, sugar, sodium and bycatch.

Did you know?

Did you know that most commercial fish is from unnatural farms? In these artificial environments, overcrowding leads to pollution and algae blooms. Such high-density living also means that fish are more likely to develop parasites and become diseased. Not something you want to think about when tucking into your tuna sandwich.

Geography.

Caught and packaged in Scotland.

Hot tip.

Give your meal a Mediterranean twist. Try sardines on crunchy toast with a splash of olive oil and a squeeze of lemon, or throw them into a fresh Greek salad.

Wild Sprats