The benefits.

May improve digestion and cardiovascular issues (polyphenol antioxidants)
Protects bone structure and joint health (protein and calcium)
Helps blood cell formation and function (iron)
Assists in digestive health and healthy weight maintenance (fibre)

What goes in.

Persian red lentils.

Allergen advice: May contain traces of gluten.

What's kept out.

Added sodium, sugar and preservatives.

Did you know?

Did you know lentils need to be soaked prior to cooking? These nutritional gems have an outer shell containing anti-nutrients that our bodies find difficult to digest. Rinse them off (and boost the vitamin, mineral, protein and antioxidant levels) by soaking the lentils for at least 2-4 hours before whipping up your meal.

Geography.

Grown in the Grampians, Victoria.

Hot tip.

Whole red lentils are the perfect companion to cumin, lamb, paprika and mint. Needless to stay, they work famously for Middle Eastern and Moroccan style dishes.

Nutritional Information.

Persian Red Lentils