Three Spades
$35.00 RRP $26.00 Members

Available: In Stock

Cassava Flour
Organic
2kg

A fine texture with a neutral taste, Cassava Flour is totally grain-free and is perfect for baking and cooking. Perfect for those with gluten intolerance symptoms — it’s also paleo-friendly and can also be consumed by people with sensitive digestive systems or disorders, such as irritable bowel disease or irritable bowel disease.

Rated 4.9 out of 5
Based on 9 reviews

The benefits.

  • Contributes to your perception, memory, mood, and energy levels (iron)
  • Promotes healthy digestion and gut health (fibre)
  • Supports energy creation and healthy bones and teeth (manganese and phosphorus)
  • Helps regulates blood pressure and blood sugar levels (magnesium)

What goes in.

Organic Cassava Flour.

What's kept out.

Herbicides, fillers, and preservatives.

Did you know?

Did you know that commercial wheat crops are often sprayed with glyphosate — the main ingredient in RoundUp — right before harvest? This herbicide can make its way into food products, increasing our risk of health concerns like negatively affecting our good gut bacteria. The moral of the story? Always opt for organically farmed flours.

Geography.

Made in Burdekin region of tropical Queensland from local and imported ingredients. 

Due to the unprecedented demand, Three Spades has partnered with one of Thailand's most reputable cassava processors. Three Spades ensures its partner adheres to our stringent standards of production and quality.

Hot tips.

Cassava Flour can be replaced on a 1:1 basis with wheat flour in most recipes.

Cassava Flour has a neutral taste and is not grainy or gritty in texture, unlike other gluten-free flour replacements.

Three Spades

average rating 4.9 out of 5
Based on 9 reviews
  • 5 Stars
    8 Reviews
  • 4 Stars
    1 Review
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    0 Reviews
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100% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
Value
Rated 5 out of 5
9 Reviews
Reviewed by Clare C.
Verified Buyer
I recommend this product
Shopping For
Family
Usually Eating
  • Gluten-Free
  • Sugar-Free
  • Organic
Rated 5 out of 5
Review posted

Our favourite flour!

We loooove this flour. Gluten free and works in every recipe. Fantastic in pancakes!

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Justine I.
Verified Buyer
I recommend this product
Shopping For
Family
Usually Eating
  • Gluten-Free
Rated 5 out of 5
Review posted

Love this flour. Best substitute for plain flour

Always use this in exchange for plain flour

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Rated 5 out of 5
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Reviewed by Carol H.
Verified Buyer
I recommend this product
Shopping For
Family
Usually Eating
  • Gluten-Free
Rated 5 out of 5
Review posted

Delicious!

We love this and use it all the time. So versatile.

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Erin H.
Verified Buyer
I recommend this product
Shopping For
Family
Usually Eating
  • Organic
  • Gluten-Free
  • Vegetarian
Rated 4 out of 5
Review posted

Great GF flour

I like this flour but it is a bit different to cook with compared to other cassava flours. Takes a bit of working out to get the water ratio right when cooking. But a smooth flour that tastes great.

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Rated 4 out of 5
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Rated 5 out of 5
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Reviewed by Brittany G.
Verified Buyer
I recommend this product
Shopping For
Myself
Usually Eating
  • Gluten-Free
Rated 5 out of 5
Review posted

Great for baking, pizza bases, wraps

Very multi-purpose for a grain free flour

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Rated 5 out of 5
Value
Rated 5 out of 5
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