Primal Beef Liver Egg Slice Recipe by Ancestral Nutrition.
Serves: 15
Prep time: 15 mins | Cook time: 20 mins
Ingredients
- 1 brown onion, diced
- 2 tsp tallow, coconut oil or ghee
- 1 punnet (or 250g) cherry tomatoes, chopped in half or quarters
- 1 zucchini, grated
- 500g beef mince
- 1-2 tbsp freeze-dried liver powder
- ½ tsp sea salt
- 10 eggs
- 2 tsp tallow, coconut oil or ghee
- 1 punnet (or 250g) cherry tomatoes, chopped in half or quarters
- 1 zucchini, grated
- 500g beef mince
- 1-2 tbsp freeze-dried liver powder
- ½ tsp sea salt
- 10 eggs
Optional extras to enhance the flavour:
- Broccoli, capsicum, mushrooms, spring onion or any other veggies of interest
- Herbs or spices such as cumin, smoked paprika, parsley, thyme, oregano, chives etc.
- 2-3 rashes of bacon, chopped
- Cheese
- Herbs or spices such as cumin, smoked paprika, parsley, thyme, oregano, chives etc.
- 2-3 rashes of bacon, chopped
- Cheese
*Tip for meat that’s never dry - during cooking in the fry pan, sprinkle a little (1-2 tsp or so) of psyllium husk.
Method
- Preheat oven to 200C. Heat tallow, coconut oil or ghee in a fry pan on medium - high heat. Add onion to the pan. Saute until fragrant and translucent.
- Add beef mince to the onion in the pan, stirring with a wooden spoon for a few minutes. Add in tomato and zucchini (and any other optional extras, if using).
- Stir in liver powder and salt, and take off heat when meat is cooked and veggies are mixed in.
- Pour the mixture evenly into a ceramic baking dish.
- Whisk eggs together and pour over the meat mix in the baking dish, combining it all together.
- Cook in the oven for 20 minutes.
- Cut into slices and enjoy on their own as a snack or meal, or with a chilli sauce or tomato ketchup.
ENJOY!
Recipe by Ancestral Nutrition.
