New In Cod Liver Oil (Capsules)
Raw and unprocessed
Extracted without heat, bleach, solvents, chemicals or mechanism, and handcrafted in small batches.
Pure and Potent
Wild-caught cod, harvested from the pristine waters of Norway and packaged in oxygen free glass bottles.
Sustainable
Sustainably caught, hook and line, on Rosita's own fishing boats.
Bioavailable
contains naturally occurring fat-soluble vitamins , meaning they can be more effectively absorbed by the body.
Supper Supplement
Contains vitamins D and A as well as omega-3 fatty acid, all essentials for healthy immune function, bone and brain health.
More Wellness Supplements from the P&P Aisles
Teelixir Pearl Beauty Tonic
A luxurious powder crafted from the premium freshwater pearls, it provides nourishment and radiance for the skin through its antioxidants properties. high minerals including magnesium and calcium, its also supports muscle and bone health.
Teelixir Shilajit
A natural resin sourced from the Himalayas , it effectively promotes general health and wellbeing. Rich in over 85 trace minerals, its also helps maintain energy levels and protect the body from cell damage.
Bioptimizers Magnesium
Containing all 7 forms of highly-bioavailable magnesium, along with vitamins B6, it promotes relaxation and balanced stress response. It can also improve sleep quality and keep blood sugar level stable.
Biotimizers Masszymes
Design to improve digestion and gut health, these 100% plant- based capsules may help soothe the bloating, indigestion and fatigue that can follow protein-heavy meals. They also assist with nutrients absorption and food sensitives.
Immortal Health Black Seed Oil
With anti-inflammatory, anti-ageing and antibacterial properties , this oils is hand picked, wild harvested and virgin cold pressed. It may helps to strengthen your immune system, support heart health and regulate blood sugar levels.
Tips for Staying Well during the Silly Season
Staying healthy during the holidays can be challenging, with lots of gathering , meals and beach days. However, you can still enjoy the holiday season without sacrificing your wellbeing by following some of these tips:
Stay Active
take advantage of the warm weather to get outside and go for walk or swim.
Practice Mindful Eating
enjoy all of the festive food but make sure t properly hydrate (we have lots of option here) and balanced out your plate to include plenty of protein (keep blood sugar levels stable), fruits and vegetables.
Get Quality Sleep
aim for 7-9 hours every night, expose your eyes and body to early morning sun and try to avoid all screens for at least an hour before bedtime. A good magnesium supplement can help you wind down and relax before sleeptime.
Nurture your Immune System
eat immune boosting foods that are rich in vitamins C, zinc and antioxidants(think berries, oyster and garlic). Invest in some wholefood supplements such as Foraged for you, Rosita Cod liver Oil and Vital Remedies Liposomal Vitamins C.
Most Importantly
Enjoy yourself spend quality time with friends and family , read relax and laugh.
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