All About Our Flours
The festive is getting close and flour is one of the staples for holiday baking. Explore why our flours are the best you can find:
Premium Quality & Nutripanels
Our flours are minimally processed, most are originally grown and they are made from only the best grains, nuts and seeds. Our cassava flour form Three Spades for example, is locally farmed without the use of pesticides and is rich in gut-healthy soluble fibre vitamin C. Our almond flour, from The Almond farmer, is made from almonds that have been hand picked, sorted and packed. It's high in protein, low carb and can help to regulate blood sugar.
Sustainably Farmed
We pride ourselves on partnering with companies and brands that share our passion for eco-conscious practices. For example, Kialla Pure Foods work with organic farmers who maintain biodiversity and soil fertility, and kindred Organics use manure and compost to naturally fertilise their paddocks and enrich the soil.
Locally made
We love Aussie companies doing good things for the both people and planet. All Kindred Organics products are grown, stored, processed and packed on the family farm in Tasmania. The Artisan Mill ( which is part of a collection of products by Pepo Farms) is a family owned and operated traditional oil and flour mill located in Victoria.
Many Gluten Free/ Grain Free Options
No gluten ? No problem! We stock a wide variety of gluten/grains free flours that are suitable for coeliacs or those who are introvert to gluten. Our range includes almond, buckwheat, cassava, arrowroot, brown rice, and pumpkin seed, in addition to several gluten free flour blends such as Bob's Red Mil 1-to -1 baking self raising flours.
Know Your Gluten Free Flours
Cassava
A high dietary fibre content makes cassava flour nutritionally superior to other grains free flours. With a neutral taste and a fine texture, cassava flour is very versatile with numerous cooking uses.
Buckwheat
Despite the name , it is completely wheat free. It has a fresh, subtle aroma and a rich nutty flavour. A good source of protein, fibre and complex carbohydrates, it's good substitute for regular wheat in bread and pasta recipes.
Almond
Packed with nutrients, it has a slightly sweet taste. This heart-healthy flour is rich in healthy fats, fibre, vitamin E and magnesium. It's great in cakes and cookies and makes a perfect crumb for coating fish or chicken.
Pumpkin seeds
Rich in protein and zinc, it adds a subtle, nutty flavour to baked goods. Nut free, it's great for lunchboxes and works well in both sweet and savoury baking.
Coconut
It's made from the ground coconut meat that's been finely ground. High in goods fats and fibre, it may provide support digestive support and helps to regulate blood sugars levels.