Reviewed by Rima Y.
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Flour review
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The Gluten Free Food Co
$14.95
RRP
$13.50
Members
Grain Free Flour Blend
Gluten Free
400g
400g
An extremely nutritious and versatile mix, this blend of organic flours, including Australian green banana flour and golden flaxseed flour, is a great substitute for regular flour in your favourite muffin, cake or pancake recipes.
Rated 5.0 out of 5
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The benefits.
- Promotes brain and heart health, and is a rich source of energy (monounsaturated fats in almond flour)
- Helps protect cells from oxidative damage (vitamin E - antioxidant in almond flour and vanilla beans)
- Contributes to a healthy heart and stable blood pressure (flavonoids - antioxidant in almond flour)
- Promotes healthy digestion and gut health (fibre in flour)
- May assist with arthritis, joint and muscle repair (anti-inflammatory properties in vanilla beans and salt)
What goes in.
Organic Buckwheat Flour, Organic Tapioca Flour, Australian Green Banana Flour, Organic Coconut Flour, Organic Golden Flax Seed Flour, Organic Psyllium.
What's kept out.
Sugar or preservatives.
Did you know?
Many commercial bread mixes are made using refined white flour and sugars and are full of emulsifiers, stabilisers and vegetable gums. In comparison, The Gluten Free Food Co uses only the best, wholesome ingredients sourced specifically for their nutritional and digestive benefits, like buckwheat, coconut, and tapioca flour.
Geography.
Lovingly made in North Queensland.
Hot tip.
1 cup regular plain flour = 1 cup grain-free flour. Substitute exact quantity of regular plain flour with this flour blend in most recipes.
Nutritional Information.
The Gluten Free Food Co
The Gluten Free Food Co are game-changers in the gluten free baking world. Having experienced the challenges of being a coeliac herself, founder Monica Topliss was inspired to experiment with ingredients to create the very best gluten free mixes and flour blends. Using organic ingredients and only nutrient dense whole flours and seed meals, the range is also ideal for families with other allergies or intolerances as they are vegan, soy and nut free. Easy to make, versatile (who doesn’t love a handful of choc chips thrown into a batter?) and delicious, these mixes are perfect for school lunchboxes, afternoon tea platters or birthday celebrations.
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