Well Fed Kitchen
If you’ve ever been in charge of feeding kids, you’ll know that snacks basically run the show. They’re not just gap-fillers between meals — they’re golden opportunities to fuel those fast-growing little bodies with something nourishing.
But let’s be real — most of the snack options out there aren’t doing our kids any favours. Ultra-processed and packed with refined grains, sugar, salt, and so-called “natural” flavours, they’re designed to be irresistible… but they tend to spike blood sugar and leave kids feeling cranky and hungrier than before.
Enter Well Fed Kitchen, created by Lucy Stewart, a qualified Nutritionist with a passion for babies’ and children’s health. She dreamed up a range of nourishing, convenient snacks that are made with real, whole-food, plant-based ingredients. The goal? Satisfy hungry tummies, support steady energy, and sneak in some bonus nutrients - without any of the junk.
What started as a local snack delivery service on the Sunshine Coast has now grown into a collection of ‘make at home’ bake mixes, available right across Australia.
They’re nut-free (hello, lunchbox safe!), and made without dairy, soy, or wheat — because let’s face it, those can be tricky for many little tummies. You also won’t find any additives or mysterious “natural flavours” here. Just the good stuff.
These are the same snacks Lucy whips up for her own kids (and yep, she definitely sneaks a few for herself). Just bake, pop them in the freezer, and throw one in the lunchbox — they’ll be perfectly fresh by morning tea.
And the best part? Kids love helping in the kitchen. These mixes are made for getting little hands involved, because teaching them to cook might just be one of the greatest gifts we can give.
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