Cooking | Baking
Pumpkin Seed Flour
Pumpkin Seed Flour
Pepo Farms
$9.10 RRP $7.75 Members

Available: In Stock

Pumpkin Seed Flour
Organic
250g

Australia's first pumpkin seed flour is made from the 'cake' after oil extraction. It can add colour, texture and a subtle nutty flavour to baked goods. In fact, all foods can benefit from the flavour and goodness this concentrated form for pumpkin seeds provide. Plus, it has a massive 49% protein and packed with heaps of nutrients.

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Based on 3 reviews

The benefits.

  • Can assist in reducing inflammation (antioxidants)
  • Helps blood cell formation and function (iron)
  • Helps regulates blood pressure and blood sugar levels (magnesium)
  • Helps with building muscle (protein)
  • Can promote good digestive health (fibre)

What goes in.

Roasted pumpkin seeds.

What's kept out.

Preservatives, pesticides, and sugar.

Did you know?

Did you know that most seeds are grown on commercial farms using synthetic fertilisers and harsh pesticides? Seed plants must be left in the field for as long as possible, to allow the seeds to reach maturity before they’re harvested. But with more time, comes a higher risk of pests and disease, so farmers often rely on these chemicals to keep them at bay.

Geography.

Sourced from North East Victoria. 

Hot tip.

Substitute approximately 1/3 of a cup of regular flour for the meal in any regular recipe and taste the difference. Great for cakes, bread, biscuits, and pizza bases. Sprinkle a teaspoon over your morning porridge or muesli for the nutty goodness to start your day. 

Pepo Farms

Growing food sustainably means working with the land, instead of against it. Food, farming and community are what Pepo Farms are all about. The journey of helping Aussie farmers began by pressing and milling their nuts into oils and flours. Today, Pepo Farms have expanded their social footprint. They’re passionate about bringing together farmers, growers, producers and customers to engage in actions and dialogue that work towards a future of food security. The team at Pepo Farms believe that everyone has a right to access local produce. Achieving this means changing attitudes around the viability of small scale farms through the establishment of social enterprise businesses.

 

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Quality
Rated 5 out of 5
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3 Reviews
Reviewed by Lesley E.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Hooray for part and Parcel

The product arrived in good condition and very expediently. I am still waiting for another product from another company, ordered at the same time as my order from Part and Parcel. I need the product make my low carb bread before I can make an educated judgement about the pumpkin flour. I did open the pumpkin seed flour I received from you and it looks and tastes good,

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Reviewed by Hayley K.
Verified Buyer
I recommend this product
Shopping For
Family
Usually Eating
  • Organic
Rated 5 out of 5
Review posted

Healthy and yum

Great to bake healthy treats with

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Reviewed by Ruby
Verified Buyer
I recommend this product
Shopping For
Family
Usually Eating
  • Vegetarian
  • Dairy-free
  • Gluten-Free
Rated 5 out of 5
Review posted

So much protein

So much protein, great addition to make healthier pancakes and muffins. Can't taste the difference but it does make my banana bread slightly green which I don't mind.

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