Sol Organics
$15.00 RRP $13.00 Members

Available: In Stock

Organic Kitchari Dhal
Moong Dhal & Basmati Rice

Filled with healing, warming Ayurvedic spices including ginger and turmeric, this kitchari mix of Moong lentils and Basmati rice will create a quick, high protein and nourishing meal.

The benefits.

  • Promotes healthy digestion and gut health (fibre)
  • Helps with building muscles (protein)
  • Contributes to healthy bones, connective tissue, energy creation and good psychological health (manganese and magnesium)
  • Helps blood cell formation and function (iron and vitamin B9)
  • May help to promote good psychological health and maintain muscles bones and teeth (magnesium)

What goes in.

Organic moong lentils, organic basmati rice, organic spices (cumin, coriander, ginger, fennel, turmeric, asafoetida), Himalayan salt.

What's kept out.

Gluten, dairy, additives & preservatives.

Did you know?

Did you know that non-organic bean crops are usually sprayed with pesticides and insecticides? While intended only for pests, these chemicals can cause long-term health problems for us, including hormone disruption, lung irritation, and neurological disorders.


Handcrafted in Byron Bay.

Hot Tip.

You just need coconut milk, oil & water to turn this into a complete meal. Simply sauté, simmer and serve. Cooks in 15 mins.

Nutritional Information 

Sol Organics

Sol Organics products are more than just handcrafted — they’re heart-crafted, too. Following a series of devastating health lows, Sol Organics owner and founder Jen sought relief in a local herb shop. She was introduced to Ayurveda and the traditional healing practices of ancient medicine, and her passion was sparked instantly. Through this healing process, Jen was inspired to travel to the Ayurvedic Institute in New Zealand, where she learned to cook traditional healing foods, including one star ingredient: ghee. Upon returning home, Jen set out to build Sol Organics; a family-owned business that shares the benefits of Ayurvedic food, and creates gluten free, organic, whole food products made with love.