Muesli | Oats
Barley Flakes
Barley Flakes
Four Leaf
$11.30 RRP $9.30 Members

Available: In Stock

Barley Flakes
Organic
800g

With its mild, nutty flavour and chewy texture, these organic barely flakes make a delicious and nutritious porridge or muesli mix. Made from pearl barley, then steamed and rolled, they are full of fibre and can also be used in baked goods.

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Only 14 Available

The benefits.

  • Promotes healthy digestion and gut health (fibre in pearl barley)
  • Helps with cognitive function and immune function (selenium in pearl barley)
  • May assist in managing blood sugar levels and cholesterol levels (beta-glucan fibre in pearl barley)
  • Helps maintain healthy bones and nerves, and contributes to energy levels (copper and magnesium in pearl barley) 

What goes in.

Organic pearl barley.

What's kept out.

Additives, sugars and preservatives.

Did you know?

Did you know that most grains are not what they used to be? Due to modern modification, commercial grain is now faster to grow and more resilient to pests. This has come at a big cost to health. Its new, unnatural properties aggravate our intestinal lining, inhibit mineral absorption and cause immunoreactive issues. 

Geography.

Sourced from Australia.

Hot Tip.

An excellent alternative to oats or other grains, barley flakes can be used in a muesli mix or as an ingredient in baked goods.


Four Leaf

Back in 1969 when John Gorton was PM and The Beatles were still together, Four Leaf flour mill was in its burgeoning days. Located in South Australia, this family-owned organic grain processing establishment is as wholesome as they come. They use only Australian grown ingredients, and use machinery designed and built by farm owner Gavin himself. Gavin’s knack for engineering (and a new mill workshop onsite) has allowed for grain cleaning, hulling, steaming and rolling, which has led to over 60 lines of grain products. These days, Four Leaf continues to create premium oats and flour using ingredients sourced from their own farm, as well as farms around the country.

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  • Gluten-Free
  • Sugar-Free
  • Low GI
Rated 5 out of 5
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Great for Breakfast

No trouble preparing - just throw 1/2 cup into saucepan cover with about 1" of water and bring to slow boil.

Leave soaking in boiled water for about 15 minutes - Drain off excess water and add some blueberries and as much Greek Yogurt as you fancy and a dash of honey if you like it sweet. Or play around with it as is your want - experiment.

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Rated 5 out of 5
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