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Frequently Asked Questions

Is muesli healthier than cereal?

Generally, yes. Muesli made from whole rolled oats, nuts and dried fruit tends to have more fibre, less added sugar and fewer processed ingredients than most boxed breakfast cereals, which are often puffed, extruded and heavily sweetened. The exception is muesli with added chocolate, syrup or oil-coated clusters, so it's still worth checking the label.

Are all oats seed oil free?

Plain rolled or steel-cut oats are naturally seed oil free, since they're simply the grain steamed and flattened. Toasted mueslis and granola-style blends can include seed oils as a coating agent, which is why we filter our muesli and oats range for seed oil free options specifically.

What's the difference between muesli and granola?

Muesli is typically raw or lightly toasted oats mixed with nuts, seeds and dried fruit, with little to no added oil or sugar. Granola is baked with oil and sweetener until it clumps into crunchy clusters, which makes it tastier for some but generally higher in added fat and sugar.

Can I eat oats every day?

Oats are a wholegrain source of fibre and slow-release carbohydrates, and including them regularly as part of a varied diet is a common and reasonable choice for many households. As with any food, individual dietary needs vary, so it's worth checking with a healthcare professional if you have specific health conditions.

How should I store muesli to keep it fresh?

Keep muesli in an airtight container in a cool, dry pantry, away from direct sunlight. If your muesli contains nuts or seeds, it's best used within around three months of opening, as the natural oils in nuts can go rancid over time.

Is muesli suitable for children?

Plain, low-sugar muesli or oats can be a suitable breakfast option for many families, often served with milk, yoghurt or fruit. Parents should check ingredient lists for choking hazards like whole nuts for younger children, and adjust serving style accordingly.