- Low GI
- Vegetarian
- Dairy-free
- Organic
- Vegan
Tart Cherry Juice
Here’s why I’ve added tart cherry juice before bed in perimenopause.
Sleep can become much more disrupted during perimenopause, so supporting my sleep and recovery has become a bigger priority for me.
Tart cherries naturally contain melatonin, which helps regulate our sleep–wake cycle, as well as powerful plant compounds called anthocyanins and polyphenols.
Research suggests tart cherry juice may help support:
• Longer total sleep time
• Better sleep efficiency — spending more of your time in bed actually asleep
• Sleep quality and recovery
• Healthy inflammatory and antioxidant processes
It may also help support the availability of tryptophan, which our body uses to produce serotonin and melatonin.
In simple terms: it’s not a sleeping pill. It’s a food-based addition to my evening routine that may gently support the natural processes involved in sleep and recovery.
And in perimenopause, when quality sleep can become harder to come by, I’m happy to give my body a little extra nutritional support. 🍒 💤
| Quality |
Rated 5 out of 5
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|---|---|
| Value |
Rated 4 out of 5
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Part&Parcel
Thanks so much for the lovely review, Sarah! We're absolutely thrilled that you've found Tart Cherry Juice to be such a great addition to your evening routine and that it's supporting you through perimenopause. Really appreciate you taking the time to share this and all the helpful information about the natural benefits :)

