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Frequently Asked Questions

Does oat milk contain gluten?

Oat milk is made from oats, which are naturally gluten free but are frequently cross-contaminated with wheat during growing and processing. Most commercial oat milks are not certified gluten free and are not recommended for people with coeliac disease. Check for specific gluten free certification if required.

Why does oat milk contain sunflower oil?

Sunflower oil is commonly added to commercial oat milk to improve creaminess and texture, and to prevent separation. It's a cost-effective emulsifying agent, though it is a seed oil. For those avoiding seed oils, look for oat milk specifically labelled as oil-free or seed oil free.

What is kombucha and does it actually contain probiotics?

Kombucha is a fermented tea drink made using a SCOBY (symbiotic culture of bacteria and yeast). Genuine, unpasteurised kombucha contains live cultures from fermentation. The probiotic benefit depends on the specific strains present and whether the product has been heat-treated after fermentation, which would deactivate the cultures.

How much sugar does kombucha contain?

Sugar is used in kombucha production as the fermentation fuel for the SCOBY culture. A well-fermented kombucha will have consumed most of the initial sugar, resulting in a naturally low-sugar final product. Check the nutrition panel for residual sugar levels, which can vary significantly between brands.

What's the difference between cooking coconut milk and drinking coconut milk?

Cooking coconut milk or cream is thick, rich and high in fat, designed for use in curries, soups and baking. Drinking coconut milk is much thinner and lower in fat, more suited to use as a dairy milk alternative in beverages and cereal. They are not interchangeable in most recipes.

How long does plant-based milk keep once opened?

Most open plant-based milk cartons keep for five to seven days refrigerated. Fresh refrigerated varieties tend to have a shorter shelf life than long-life cartons once opened. Always check the product label for specific guidance.