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Frequently Asked Questions

Do I need to take vitamins if I eat a balanced diet?

For many people eating a varied, whole-food diet, supplementation may not be necessary for most vitamins and minerals. However, certain nutrients — including vitamin D, B12 (particularly for those following plant-based diets), iron and magnesium — are commonly low in the Australian population regardless of diet quality. A GP or dietitian can advise on whether supplementation is appropriate for your individual needs based on testing.

What does TGA-listed mean on Australian supplements?

The Therapeutic Goods Administration (TGA) regulates supplements in Australia. A TGA-listed product (carrying an AUST L number) has been assessed for safety and quality and makes only low-level health claims. An AUST R registered product has undergone more stringent efficacy review. Either designation provides more assurance than an unlisted product.

Are gummy vitamins as effective as capsules?

Gummy vitamins can deliver active ingredients effectively, but they typically contain added sugars, colours and fewer active ingredients per serve than equivalent capsules or powders. For adults managing sugar intake, capsule or powder forms are generally the cleaner option.

What are fillers in supplements?

Fillers, binders and flow agents are inactive ingredients added to supplements during manufacturing to maintain tablet shape, aid capsule filling or prevent clumping in powders. While most are considered safe, those seeking the cleanest formulations prefer supplements with minimal or no unnecessary excipients beyond what's functionally required.

How should I store vitamins and supplements?

Store in a cool, dry place away from humidity, heat and direct sunlight. The bathroom cabinet is typically the worst place due to humidity. Keep lids tightly closed and check expiry dates, as potency can decline after the stated date.

Can I take multiple supplements at once?

Some supplements interact with each other or with medications, so it's important to check with a healthcare professional, particularly if you're taking prescription medications or managing a health condition. Starting with one supplement at a time also helps identify how your body responds.