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Cashews

Raw
500g

These cashews have a rich, buttery, nutty flavour that makes them the perfect snack or added to mueslis, baking, nut butters and stir fries. They also blend into a thick, creamy texture once soaked, making them a popular ingredient in vegan baking when replacing cheese, yoghurt and other dairy products.

The benefits.

  • Helps keep skin and hair healthy via haemoglobin and collagen formation (copper)
  • Assists in keeping your heart healthy and is a rich source of energy (monounsaturated fats)
  • Helps protect cells from damage and supports energy creation (manganese and phosphorus)
  • Protects bone structure and joint health, and reduces tiredness and fatigue (magnesium and iron)

What goes in.

Organic raw cashews.

What's kept out.

Fillers and preservatives.

Did you know?

Did you know that most commercial nuts are grown using artificial pesticides? Due to their high oil content, nuts absorb more of the chemicals they’re exposed to than other crops. These nasties then travel into people’s homes, kitchens and bodies.

Geography.

Product of Vietnam.

Hot tip.

Great in cereal or for baking and making wonderfully rich butter, or just sprinkle a few nutritious cashews on salads and stir-fries.

Honest to Goodness

From the sesame seeds they sell to the very soul of their organisation, Honest to Goodness keep it, well, honest. Their philosophy? To make healthy food and affordable ingredients for everyone. Established in 2002, Honest to Goodness is underpinned by the strongest of company values, like ‘contribute not exploit’, which places ethical contribution and responsibility at the forefront. They also support organisations and causes whose values align with their own, which includes their ‘goodness giving program.’ Wholefoods that are ethical, environmental and don’t cost the earth? Sounds like our perfect partner.