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Frequently Asked Questions

What does activated mean for nuts and seeds?

Activated nuts and seeds have been soaked in water and then slow-dried, a traditional method intended to reduce naturally occurring phytic acid and improve texture and digestibility. The process is more time-intensive than simply roasting, which is generally reflected in price.

Are roasted nuts cooked in seed oil?

It depends on the brand and method. Some roasted nuts are oil-roasted using seed oils for flavour and crispness, while others are dry-roasted without any added oil. Our seeds and nuts collection can be filtered for seed oil free options specifically.

How long do nuts and seeds last?

Properly stored in an airtight container away from heat and light, nuts and seeds generally keep for several months at room temperature, or considerably longer if refrigerated or frozen, due to their natural oil content being more stable at lower temperatures.

What's the healthiest way to eat nuts?

Raw or dry-roasted, unsalted nuts are generally considered the least processed option, retaining their natural nutrient profile without added oils, sugar or excess sodium. Portion size is also worth considering, as nuts are calorie-dense.

Do you stock organic seeds and nuts?

Yes, you can filter our seeds and nuts collection to browse organic-certified products specifically.

Are nuts suitable for school lunchboxes?

Many schools have nut-free policies due to allergy concerns, so it's worth checking your specific school's guidelines before sending nuts or nut-based products in a lunchbox.