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    The Unreasonably Healthy Chocolate Cake with Sheridan Joy Austin

    September 11, 2026
    The Unreasonably Healthy Chocolate Cake with Sheridan Joy Austin
    Prep~ 50 mins
    Bake40 minutes
    Makes 10 to 12 slices
    Recipe bySheridan Joy Austin
    Sheridan Joy Austin Meet our friend Sheridan Joy Austin, holistic nutritionist, GAPS practitioner, mum and founder of Foraged For You. Born from Sheridan's own journey through pregnancy and motherhood, Foraged For You began at her kitchen bench with a belief that supplementation could be gentle, intentional and truly food based.

    Today, her range of organic, fermented and thoughtfully crafted products supports mothers, families and everyday wellbeing, and we’re very happy to have them on our shelves at Part&Parcel.
    Instagram

    And now, cake!

    Sheridan’s Unreasonably Healthy Chocolate Cake is rich, chocolatey and layered with a strawberry chia jam made with The Mothers Blend or The Children’s Blend, then finished with a chocolate Foraged ganache.

    Nourishing ingredients, in a genuinely very good chocolate cake. 

    Part 1 - The Cake

    Ingredients

    • 3 cups blanched almond meal
    • 4 eggs, separated
    • ½ cup cacao powder
    • ¾ cup maple syrup (room temperature)
    • ½ cup melted coconut oil
    • 1 cup room temperature coconut cream
    • 3 tsp vanilla extract
    • 1 tsp baking soda
    • 1 tsp apple cider vinegar
    • 1 tbsp collagen

    Method

    1. Preheat your oven to 180 degrees celsius.
    2. Whisk the egg whites with the apple cider vinegar until they are firm and fluffy! You can use a beater or in the Thermomix, this is done with the butterfly whisk, speed 4 for 1 and a half minutes.
    3. Scoop the egg whites out into a large bowl.
    4. Without needing to clean what you whisked the eggs in, just add in the egg yolks, maple syrup, coconut oil, almond meal, cacao powder, coconut cream, vanilla, baking soda and collagen and blend on low-medium speed until just combined and not over mixed/over blended.
    5. Spoon the mixture out into the same bowl to next to the egg whites, and fold in the egg whites until combined.
    6. Scoop into lined muffin moulds or a lined cake tin and bake for 35 minutes or until a knife comes out clean.
    7. Allow to cool, and then add your favourite topping.

    Part 2 - The Strawberry Jam

    Optional, but delicious. Either serve on the side or lather this in between two cakes (above).

    A slice of the Unreasonably Healthy Chocolate Cake on a plate, showing the strawberry jam layer between the cake layers

    Ingredients

    • 3 cups frozen strawberries (400g)
    • 3 tbsp chia seeds
    • 1 tbsp of The Mothers Blend or The Children's Blend
    • 2 tsp vanilla essence
    • Sweetener to taste if preferred, such as monk fruit drops or 2 tbsp maple syrup

    Method

    1. Blend the strawberries until fine.
    2. Add the chia seeds, and gently warm the mixture to thaw and combine.
    3. Add in the vanilla and sweetener of choice and continue to mix through.
    4. Once melted and combined, allow to cool slightly. Add in your chosen Foraged For You blend and combine.
    5. Place in the fridge until the cake has cooled and is ready for layering!
    6. Once the (optional) two cakes have cooled, apply a thick layer to the top of the bottom cake, but ensuring NOT to go to the edges as it will ooze through when you place the other cake on top.
    7. Place the other cake on top, and then begin to carefully lather the below ganache all over the cakes, top and sides.

    Part 3 - The Chocolate Foraged Ganache

    Note: you could use any icing you wish, this is just one example.

    Hand slicing the Unreasonably Healthy Chocolate Cake, showing the chocolate ganache frosting and chocolate shavings

    Ingredients

    • 200g your choice of chocolate
    • 150g coconut cream
    • 2 tsp vanilla essence
    • A pinch of salt
    • Optional: ½–1 tbsp of The Mothers Blend

    Method

    1. Melt down the chocolate, and add in the coconut cream, vanilla and salt. Whisk to combine. Now add in The Mothers Blend or Children's blend and continue to whisk (or better yet, gently blend) until all is well combined. Taste the mixture and add a little more blend if you wish!

    2. Pop the mixture in the fridge to begin firming up just slightly, checking every 15 minutes or so and giving it a stir. Don’t let it set completely though! As if I’ll be too hard to spread, so remove from the fridge before that happens!

    3. Once the cakes are completely cool and the jam above is in the middle of the cakes, lather the cakes on top and on the sides, being careful not to let the cakes slip and slide. 

    4. Place the whole cake in the fridge for the ganache to set and the jam to find its place, too, 

    5. Slice, and enjoy! 

     

    💡 It's best not to spread this ganache in the middle of the cakes if you're also using the strawberry jam layer, as it may cause the layers to slip and slide.

    Shop this recipe

    Almond Meal Almond Meal Cacao Powder Cacao Powder Maple Syrup Maple Syrup Coconut Oil Coconut Oil Coconut Cream Coconut Cream Chia Seeds Chia Seeds The Mothers Blend The Mothers Blend The Children's Blend The Children's Blend Pure Vanilla Extract Vanilla Extract Monk Fruit Concentrate Monk Fruit Drops Collagen Protein Powder Collagen Powder Sea Salt Flakes Sea Salt Flakes Apple Cider Vinegar Apple Cider Vinegar
    Recipe Baking Friend of P&P
    Tags: baking,  influencer,  recipe

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