Protein | Wellness

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Frequently Asked Questions

What is the cleanest protein powder?

A clean protein powder typically has a short ingredients list built around a quality protein source (whey, pea or collagen), with natural or no sweeteners, no artificial flavours or colours, and minimal fillers. Unsweetened or stevia-sweetened single-ingredient protein powders are generally considered the cleanest available.

Is plant-based protein as effective as whey?

A well-formulated plant-based protein blend (combining pea and rice protein, for example) can match whey in terms of amino acid completeness and muscle protein synthesis support. Research comparing high-quality plant protein blends with whey has found comparable results in many contexts. Individual digestibility and tolerance can also be a factor, particularly for those with dairy sensitivity.

What is collagen protein used for?

Collagen protein is primarily associated with supporting joint, skin and gut health due to the specific amino acids it provides (glycine, proline and hydroxyproline). It is not a complete muscle-building protein on its own, so those using it post-workout alongside resistance training should ensure they're also meeting total protein needs from other sources.

Are artificial sweeteners in protein powder a problem?

Artificial sweeteners like sucralose and acesulfame K are approved food additives and are found in many mainstream protein powders. Some people prefer to avoid them due to personal sensitivity or preference for natural ingredients. Natural alternatives like stevia and monk fruit are widely available in clean-label protein products.

What is a greens powder?

A greens powder is a concentrated blend of dried and powdered vegetables, algae, grasses and sometimes additional superfoods or adaptogens. Quality varies widely; the most useful ones have transparent labelling showing the quantity of each active ingredient rather than hiding everything in a proprietary blend.

How much protein do I actually need per day?

General guidelines suggest around 0.8–1.2g of protein per kilogram of body weight per day for most adults, with higher amounts often recommended for those doing regular resistance training. Individual needs vary based on age, activity level and health status, and a healthcare professional or dietitian can provide personalised guidance.