Supermarket Swap's Favourites

Supermarket Swap's Favourites

Nabula (Nabs) Brdar, a busy mum, recognised the challenge of deciphering ingredient lists in supermarkets, which often contain confusing additives and preservatives. Driven by a desire to reduce her family's intake, she embarked on a journey to find additive free alternatives. She began substituting supermarket products with those containing real, recognisable ingredients and sharing her swaps on social media under the handle @Supermarket.Swap, which rapidly attracted a large following of people eager to learn about making healthier food choices for their families.

Seeing the widespread difficulty in understanding ingredient lists, Nabs developed the Supermarket Swap App, the first Australian app of its kind. This tool, backed by extensive research from health professionals and a food scientist, enables users to easily identify additives and preservatives in Australian products.
The app simplifies shopping by offering an extensive database of additive and preservative-free products eases the burden of meal planning, with its meal plan template and 200+ recipes.
Read on for Supermarket Swap’s favourite Part&Parcel staples, carefully curated and approved by Nabs.

Almonds
LOCAL
Save 10%

2Die4 Live Foods

Almonds
Activated Cinnamon Maple
100g Only 0 Available

$13.30RRP

$12.00 MEMBERS

Almonds
LOCAL
Save 12%

2Die4 Live Foods

Almonds
Activated Cinnamon Maple
250g Only 10 Available

$26.40RRP

$23.10 MEMBERS

Freeze Dried Berries - BIS MARCH
LOCAL
Save 5%

My Berries

Freeze Dried Berries - BIS MARCH
Strawberries & Raspberries
14g Only 0 Available

$4.25RRP

$4.05 MEMBERS

Sultanas
LOCAL
Save 5%

Demeter Bio-Dynamic

Sultanas
Organic
500g Only 71 Available

$13.20RRP

$12.60 MEMBERS

Organic Popping Corn - BIS MARCH
LOCAL
Save 12%

Four Leaf

Organic Popping Corn - BIS MARCH
Organic
350g Only 0 Available

$8.30RRP

$7.30 MEMBERS

Beef Jerky
LOCAL
Save 7%

KOOEE

Beef Jerky
Sea Salt
30g Limit Reached

$6.45RRP

$6.00 MEMBERS

Beef Jerky
LOCAL
Save 7%

KOOEE

Beef Jerky
Smoked Chipotle
30g Only 58 Available

$6.45RRP

$6.00 MEMBERS

Beef Jerky
LOCAL
Save 7%

KOOEE

Beef Jerky
Habanero Chilli
30g Only 45 Available

$6.45RRP

$6.00 MEMBERS

Organic Beef Stick
LOCAL
Save 6%

KOOEE

Organic Beef Stick
Sea Salt
25g Limit Reached

$3.45RRP

$3.25 MEMBERS

Organic Pork Stick
LOCAL
Save 6%

KOOEE

Organic Pork Stick
Classic Free Range
25g Limit Reached

$3.45RRP

$3.25 MEMBERS

Organic Beef Stick
LOCAL
Save 6%

KOOEE

Organic Beef Stick
Spicy
25g Only 0 Available

$3.45RRP

$3.25 MEMBERS

Organic Crackers
LOCAL
Save 10%

Mary's Gone Crackers

Organic Crackers
Original
184g Only 44 Available

$9.95RRP

$9.00 MEMBERS

Popcorn Multi-Pack
LOCAL
Save 10%

Serious Food Co.

Popcorn Multi-Pack
Sea Salt
10 Pack Limit Reached

$8.50RRP

$7.65 MEMBERS

Alaskan Salmon
LOCAL
Save 7%

Good Fish

Alaskan Salmon
Fillets in Organic Olive Oil
120g Limit Reached

$11.65RRP

$10.85 MEMBERS

Skipjack Tuna
LOCAL
Save 7%

Good Fish

Skipjack Tuna
Fillets in Organic Olive Oil
120g Only 58 Available

$8.55RRP

$7.95 MEMBERS

Skipjack Tuna
LOCAL
Save 7%

Good Fish

Skipjack Tuna
Fillets in Brine
120g Only 52 Available

$7.95RRP

$7.40 MEMBERS

Sourdough Pasta
LOCAL
Save 12%

Berkelo

Sourdough Pasta
Wholewheat Penne
400g Only 40 Available

$7.95RRP

$7.00 MEMBERS

Sourdough Pasta
LOCAL
Save 12%

Berkelo

Sourdough Pasta
Emmer Twists
400g Only 92 Available

$8.95RRP

$7.85 MEMBERS

Wholemeal Spelt Flour
LOCAL
Save 10%

Ceres Organics

Wholemeal Spelt Flour
Organic
700g Only 11 Available

$9.99RRP

$9.00 MEMBERS

Tapioca Flour
LOCAL
Save 10%

Ceres Organics

Tapioca Flour
Organic
600g Only 0 Available

$6.99RRP

$6.30 MEMBERS

Natural Gelatin
LOCAL
Save 10%

Nutra Organics

Natural Gelatin
Unflavoured
250g Only 29 Available

$24.95RRP

$22.55 MEMBERS

Natural Gelatin
LOCAL
Save 12%

Nutra Organics

Natural Gelatin
Unflavoured
500g Only 25 Available

$42.95RRP

$38.00 MEMBERS

Ghee Organic
LOCAL
Save 6%

Sol Organics

Ghee Organic
Organic Grass Feed
275ml Only 25 Available

$20.95RRP

$19.75 MEMBERS

Ghee Organic
LOCAL
Save 8%

Sol Organics

Ghee Organic
Organic Grass Feed
685ml Only 43 Available

$40.95RRP

$37.85 MEMBERS

Oomite
LOCAL
Save 11%

Oomite

Oomite
Chef's Pail
900g Only 44 Available

$70.00RRP

$62.00 MEMBERS

Pesto
LOCAL
Save 8%

Ceres Organics

Pesto
Basil
130g Only 60 Available

$8.49RRP

$7.80 MEMBERS

Tomato Paste
LOCAL
Save 5%

Ceres Organics

Tomato Paste
Organic
190g Only 32 Available

$3.99RRP

$3.80 MEMBERS

Mayo
LOCAL
Save 10%

Undivided Food Co.

Mayo
Made with Olive Oil
280g Only 78 Available

$15.00RRP

$13.50 MEMBERS

Bone Broth
LOCAL
Save 10%

Undivided Food Co.

Bone Broth
Organic Chicken
250ml Only 55 Available

$8.95RRP

$8.05 MEMBERS

Bone Broth
LOCAL
Save 10%

Undivided Food Co.

Bone Broth
Organic Beef
250ml Only 0 Available

$8.95RRP

$8.05 MEMBERS

Bone Broth Body Glue
LOCAL
Save 14%

Gevity RX

Bone Broth Body Glue
Natural
390g Limit Reached

$35.00RRP

$30.25 MEMBERS

Bone Broth Body Glue
LOCAL
Save 14%

Gevity RX

Bone Broth Body Glue
Lemon and Herb
390g Only 24 Available

$35.00RRP

$30.25 MEMBERS

Bone Broth Sauce
LOCAL
Save 14%

Gevity RX

Bone Broth Sauce
Great Guts Mayo
375ml Limit Reached

$21.00RRP

$18.15 MEMBERS

Bone Broth Sauce
LOCAL
Save 14%

Gevity RX

Bone Broth Sauce
Better Belly BBQ
375ml Only 46 Available

$21.00RRP

$18.15 MEMBERS

Bone Broth Sauce
LOCAL
Save 14%

Gevity RX

Bone Broth Sauce
Total Tummy Turmeric
375ml Only 39 Available

$21.00RRP

$18.15 MEMBERS

Bone Broth Sauce
LOCAL
Save 14%

Gevity RX

Bone Broth Sauce
Souped Up Sriracha
375ml Only 22 Available

$21.00RRP

$18.15 MEMBERS

Coconut Milk
LOCAL
Save 9%

Honest to Goodness

Coconut Milk
Organic
400ml 12 Per Order Max

$3.50RRP

$3.20 MEMBERS

Chickpeas
LOCAL
Save 5%

Ceres Organics

Chickpeas
BPA Free
400g 12 Per Order Max

$2.59RRP

$2.45 MEMBERS

Brown Lentils
LOCAL
Save 5%

Ceres Organics

Brown Lentils
BPA Free
400g Only 0 Available

$2.59RRP

$2.45 MEMBERS

Oat Milk
LOCAL
Save 10%

Oat Milk Goodness

Oat Milk
No Seed Oil
1 Litre 6 Per Order Max

$5.50RRP

$4.95 MEMBERS

Beef Liver Capsules
LOCAL
Save 12%

Ancestral Nutrition

Beef Liver Capsules
Organic | Grass Fed
120 Capsules Only 9 Available

$39.95RRP

$35.00 MEMBERS

Laundry Powder
LOCAL
Save 12%

Abode Cleaning

Laundry Powder
Sensitive
1kg Only 9 Available

$24.95RRP

$22.05 MEMBERS

Laundry Soaker
LOCAL
Save 12%

Abode Cleaning

Laundry Soaker
High Performance
1kg Only 0 Available

$24.95RRP

$22.05 MEMBERS

Kitchen Cleaner
LOCAL
Save 10%

Koala Eco

Kitchen Cleaner
Lemon Myrtle and Mandarin
500ml Only 16 Available

$14.95RRP

$13.50 MEMBERS

Dish Soap
LOCAL
Save 10%

Koala Eco

Dish Soap
Myrtle and Mandarin
500ml Only 26 Available

$14.95RRP

$13.50 MEMBERS

Fruit & Veg Wash
LOCAL
Save 10%

Koala Eco

Fruit & Veg Wash
Mandarin Essential Oil
500ml Only 29 Available

$14.95RRP

$13.50 MEMBERS

Bathroom Cleaner
LOCAL
Save 10%

Koala Eco

Bathroom Cleaner
Eucalyptus
500ml Only 18 Available

$14.95RRP

$13.50 MEMBERS

Glass Cleaner
LOCAL
Save 10%

Koala Eco

Glass Cleaner
Peppermint
500ml Only 24 Available

$14.95RRP

$13.50 MEMBERS

Hand Wash
LOCAL
Save 10%

Koala Eco

Hand Wash
Lemon Scented Eucalyptus & Rosemary
500ml Only 34 Available

$17.95RRP

$16.20 MEMBERS

Floor Cleaner
LOCAL
Save 10%

Koala Eco

Floor Cleaner
Mandarin and Peppermint
500ml Only 14 Available

$14.95RRP

$13.50 MEMBERS

Room Spray
LOCAL
Save 10%

Koala Eco

Room Spray
Pink Grapefruit & Peppermint Oils
250ml Only 17 Available

$17.95RRP

$16.20 MEMBERS

Hand Wash
LOCAL
Save 10%

Koala Eco

Hand Wash
Rosalina & Peppermint
500ml Only 14 Available

$17.95RRP

$16.20 MEMBERS

Laundry Wash
LOCAL
Save 10%

Koala Eco

Laundry Wash
Lemon, Eucalyptus & Rosemary
500ml Only 19 Available

$17.95RRP

$16.20 MEMBERS

Whole Kernel Corn
LOCAL
Save 5%

Ceres Organics

Whole Kernel Corn
Organic
340g 12 Per Order Max

$3.99RRP

$3.80 MEMBERS

Spelt Flour - Wholemeal
LOCAL
Save 12%

Four Leaf

Spelt Flour - Wholemeal
Biodynamic | Organic
1kg Only 5 Available

$14.50RRP

$12.80 MEMBERS

Pea Puffs Multi-Pack
LOCAL
Save 6%

Serious Food Co.

Pea Puffs Multi-Pack
Sea Salt
5 Packs Limit Reached

$5.95RRP

$5.60 MEMBERS

Passata
LOCAL
Save 5%

Ceres Organics

Passata
Organic
690g Only 27 Available

$4.89RRP

$4.65 MEMBERS

Organic Beef Stick
LOCAL
Save 6%

KOOEE

Organic Beef Stick
Pizza
25g Only 69 Available

$3.45RRP

$3.25 MEMBERS