Supermarket Swap's Favourites

Supermarket Swap's Favourites

Nabula (Nabs) Brdar, a busy mum, recognised the challenge of deciphering ingredient lists in supermarkets, which often contain confusing additives and preservatives. Driven by a desire to reduce her family's intake, she embarked on a journey to find additive free alternatives. She began substituting supermarket products with those containing real, recognisable ingredients and sharing her swaps on social media under the handle @Supermarket.Swap, which rapidly attracted a large following of people eager to learn about making healthier food choices for their families.

Seeing the widespread difficulty in understanding ingredient lists, Nabs developed the Supermarket Swap App, the first Australian app of its kind. This tool, backed by extensive research from health professionals and a food scientist, enables users to easily identify additives and preservatives in Australian products.
The app simplifies shopping by offering an extensive database of additive and preservative-free products eases the burden of meal planning, with its meal plan template and 200+ recipes.
Read on for Supermarket Swap’s favourite Part&Parcel staples, carefully curated and approved by Nabs.

Almonds
LOCAL

2Die4 Live Foods

Almonds

$13.30

Almonds
LOCAL

2Die4 Live Foods

Almonds

$26.40

Freeze Dried Berries
LOCAL

My Berries

Freeze Dried Berries

$4.25

Sultanas
LOCAL

Demeter Bio-Dynamic

Sultanas

$13.20

Organic Popping Corn
LOCAL

Four Leaf

Organic Popping Corn

$8.30

Beef Jerky
LOCAL

KOOEE

Beef Jerky

$6.45

Beef Jerky
LOCAL

KOOEE

Beef Jerky

$6.45

Beef Jerky
LOCAL

KOOEE

Beef Jerky

$6.45

Organic Beef Stick
LOCAL
Organic Pork Stick
LOCAL
Organic Beef Stick
LOCAL
Organic Crackers
LOCAL

Mary's Gone Crackers

Organic Crackers

$9.95

Popcorn Multi-Pack
LOCAL

Serious Food Co.

Popcorn Multi-Pack

$8.50

Alaskan Salmon
LOCAL

Good Fish

Alaskan Salmon

$11.65

Skipjack Tuna
LOCAL

Good Fish

Skipjack Tuna

$8.55

Skipjack Tuna
LOCAL

Good Fish

Skipjack Tuna

$7.95

Sourdough Pasta
LOCAL

Berkelo

Sourdough Pasta

$7.95

Sourdough Pasta
LOCAL

Berkelo

Sourdough Pasta

$8.95

Wholemeal Spelt Flour
LOCAL

Ceres Organics

Wholemeal Spelt Flour

$9.99

Tapioca Flour
LOCAL

Ceres Organics

Tapioca Flour

$6.99

Natural Gelatin
LOCAL

Nutra Organics

Natural Gelatin

$24.95

Natural Gelatin
LOCAL

Nutra Organics

Natural Gelatin

$39.95

Ghee Organic
LOCAL

Sol Organics

Ghee Organic

$20.95

Ghee Organic
LOCAL

Sol Organics

Ghee Organic

$40.95

Oomite
LOCAL

Oomite

Oomite

$70.00

Pesto
LOCAL

Ceres Organics

Pesto

$8.49

Tomato Paste
LOCAL

Ceres Organics

Tomato Paste

$3.99

Mayo
LOCAL

Undivided Food Co.

Mayo

$15.00

Bone Broth
LOCAL

Undivided Food Co.

Bone Broth

$8.95

Bone Broth
LOCAL

Undivided Food Co.

Bone Broth

$8.95

Bone Broth Body Glue
LOCAL

Gevity RX

Bone Broth Body Glue

$35.00

Bone Broth Body Glue
LOCAL

Gevity RX

Bone Broth Body Glue

$35.00

Bone Broth Sauce - BIS EARLY DEC
LOCAL
Bone Broth Sauce
LOCAL

Gevity RX

Bone Broth Sauce

$21.00

Bone Broth Sauce
LOCAL

Gevity RX

Bone Broth Sauce

$21.00

Bone Broth Sauce
LOCAL

Gevity RX

Bone Broth Sauce

$21.00

Coconut Milk
LOCAL

Honest to Goodness

Coconut Milk

$3.50

Chickpeas
LOCAL

Ceres Organics

Chickpeas

$2.59

Brown Lentils
LOCAL

Ceres Organics

Brown Lentils

$2.59

Oat Milk
LOCAL

Oat Milk Goodness

Oat Milk

$5.50

Beef Liver Capsules
LOCAL

Ancestral Nutrition

Beef Liver Capsules

$39.95

Laundry Powder
LOCAL

Abode Cleaning

Laundry Powder

$24.95

Laundry Soaker
LOCAL

Abode Cleaning

Laundry Soaker

$24.95

Kitchen Cleaner
LOCAL

Koala Eco

Kitchen Cleaner

$14.95

Dish Soap
LOCAL

Koala Eco

Dish Soap

$14.95

Fruit & Veg Wash
LOCAL

Koala Eco

Fruit & Veg Wash

$14.95

Bathroom Cleaner
LOCAL

Koala Eco

Bathroom Cleaner

$14.95

Glass Cleaner
LOCAL

Koala Eco

Glass Cleaner

$14.95

Hand Wash
LOCAL

Koala Eco

Hand Wash

$17.95

Floor Cleaner
LOCAL

Koala Eco

Floor Cleaner

$14.95